This video is in HD on Facebook
Aerial Silks is a trapeze like circus art that involves climbing up hanging fabrics known as “Silks”. The the fabrics are then wrapped around the body allowing the performer to assume graceful poses, swings, flips and falls, while suspended in space. Aerial Silks Dance is a beautiful combination of grace and strength. In this class you will sculpt and tone your body in the air, as you increase your flexibility, strengthen your core and engage your full body. The beginners class is designed to accumulate upper body strength and you would easily be able to do the basic moves. Classes begin with climbing technique, simple poses and muscle building exercises. As the classes progress and the body strengthens, they will move on to more advanced raps and small drops and flips. Classes will also begin to work on sequences that allow you to flow from one pose to the next, and truly begin to dance in the air.
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This video in HD on Facebook.