Classes

Our E-Fit Dance classes are for every woman who wants to discover herself, her body, get in excellent shape and have fun at the same time! Exotic dance is not just about fitness and movement, but also about self-exploration and your inner grace and beauty. Our goal at E-Fit is to provide qualified and supportive instruction in a fun, caring and safe environment. You will gain confidence, learn how to empower yourself, overcome fears, and even put some spice into your life and relationships!

List Of Classes

• Pole Dancing: Get friendly with you inner vixen and strengthen as you spin in our Pole Dancing classes.
• Exotic Dance: Master the art of slow striptease while you work the floor in our exotic dance classes.
• Burlesque: Bring out your pin-up cutie with flirty boas, teasing shimmies and playful bumps and grinds.
• Belly Dancing: Secrets of this mysterious dance style revealed – hip shimmies and all.
• Private Lessons: Receive specialized one on one instruction in any style of dance.

• Zumba: Hot Latin beats and simple, fun moves make this more than your normal workout.

Pole Dancing

“PoleX” (Intro to Pole with Aerobics)

PoleX is a 5-week series that will introduce you to the art of pole dance while getting an aerobic and strength-building workout. You will learn basic moves and techniques to build confidence and comfort when working with the pole. All pole tricks are performed with at least one foot on the floor to ensure gradual, safe strength-building. Students will learn combinations of moves that work left and right sides, increasing strength, flexibility and coordination.

• 5-week series
• $80 for the series
• Class Length: 60 minutes
• No prerequisites.
• No weight limit
• Drop-ins available for $19 per class. Please no drop-ins on Week 5!
• Check the Registration Calendar for available classes

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Pole I Choreography

In this 10-week series, you will learn several pole moves (holds, spins, and drops) that are mixed with exotic dance moves, all culminating in a final routine. This class will increase your strength, flexibility, coordination and musicality. You then have the option of shooting your own DVD of your routine in our state-of-the-art studio, complete with club setting lights and smoke. A great keepsake or gift for that special someone!

• 10-week series
• $160 for the series
  
• Class Length: 60 minutes
• No prerequisites.
• No drop-ins
• New students may join up to one week late.
• 200lb safety weight limit.
• Private Lessons are available in this subject.
• Check Registration Calendar for open classes.

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Pole II Choreography

A 10-week series. Building on content from the Level I class, this class works on more complex pole and exotic moves, including pole climbing. Each student learns a routine over the course of the session. You then have the option of shooting your very own DVD of your routine in our state-of-the-art studio, complete with club setting lights and smoke!

• 10-week series
• $160 for the series
  
• Class length: 60 minutes
• Prerequisites: Must have completed one session of Pole I class.
• No drop-ins
• 200 lbs safety weight limit.
• Private Lessons are available in this subject.
• Check Registration Calendar for open classes.

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Pole III Choreography

A 10-week series. This class introduces even more complex pole and exotic moves, including inversions. Each student learns a routine over the course of the session. You then have the option of shooting your very own DVD of your routine in our state-of-the-art studio, complete with club setting lights and smoke!

• 10-week series
• $160 for the series
  
• Class length: 60 minutes
• Prerequisites: Must have completed four sessions of Pole II class, or receive instructor permission.
• No drop-ins
• 200 lbs safety weight limit.
• Private Lessons are available in this subject.
• Check Registration Calendar for open classes.

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Pole I, II, and III Technique

These classes run in 5-week series and are the perfect complement to Pole Choreography classes.  Pole I Technique students learn and improve on basic pole moves including spins, lifts and drops.  In Pole II Technique, you will improve your skills for more advanced moves, like climbs.  Pole III Technique introduces and improves upon skills like inversions.

• 5-week series
• $80 for the series
  
• Class length: 60 minutes
• Prerequisites: No prerequisites for Pole I Technique.  Pole II Technique must have completed a Pole I class.  Pole III must have completed Pole II.
• Drop-ins allowed
• 200 lbs safety weight limit.
• Private Lessons are available in this subject.
• Check Registration Calendar for open classes.

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Exotic Dance

Exotic I

The Exotic I Dance class is a 5-week series that will introduce you to the art of exotic dance and striptease. You will learn the basic moves that make up an exotic dance and will be introduced to the art of stripteasing (note: there is no nudity in class). In this series, we dance barefoot and by the end of the 5 weeks, you will be able to perform a basic exotic dance for your partner.

• 5-week series
• $80 for the series
  
• Class Length: 60 minutes
• No prerequisite
• No weight limit
• Private Lessons are available in this subject.
• Check Registration Calendar for open classes.

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Exotic II and III

The Exotic II and III classes are 10-week series that introduce wall work (Exotic II), advanced floor moves (Exotic III), and each add more stripping techniques.  You then have the option of shooting your own DVD of your routine in our state-of-the-art studio, complete with club setting lights and smoke. A great keepsake or gift for that special someone!

• 10-week series
• $160 for the series
  
• Class length: 60 minutes
• Prerequisite: Exotic II must have completed Exotic I or Pole I.  Exotic III must have completed Exotic II or Pole II.
• No weight limit
• No drop-ins
• Private Lessons are available in this subject.
• Check Registration Calendar for open classes.

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Burlesque Classes

This Video in HD on Facebook

Burlesque I

Learn the basics of Burlesque.  Students will learn how to shimmy, bump and prance with the best of them.  Introduction to glove and boa work finishing with a short routine you will love!

• 5-week series (summer session 4 weeks)
• $80 for the series. (summer session $65)
• No drop-ins
• Students may join up to one week late
• Class length: 60 minutes
• No prerequisite
• No weight limit
• Private lessons available in this subject.
• Check Registration Calendar for open classes.

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Burlesque II and III Choreography

Now that you have been introduced to the basics of Burlesque, let’s perfect those moves while adding a few more complicated surprises.  We will work with stockings, boas, hats and gloves in Burlesque II, and fans in Burlesque III, all while learning a sexy routine.  You then have the option of shooting your own DVD of your routine in our state-of-the-art studio, complete with club setting lights and smoke. A great keepsake or gift for that special someone!

• 10-week series
• $160 for the series
• No drop-ins
• Class length: 60 minutes
• Prerequisite: Burlesque II must have completed Burlesque I.  Burlesque III must have completed Burlesque II.
  
• No weight limit
• Private lessons available in this subject.
• Check Registration Calendar for open classes.

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Private Lessons & Practice Time

Private Lessons: Great for current students, or new students!  Use a lesson to perfect moves or choreography you are learning in class if you are a current student especially if you are shooting a video!  Not sure about doing a group class yet?  Try a private lesson in any of the styles of dance in our E-Fit program (Pole, Exotic, Burlesque, Lap or Belly dancing)!  Try it by your self or with one friend!
~ 50 minutes ~ $55 ~ one student
~ 1 hour ~ $60 ~ two students

Private Lesson Packages:
~4 Pack – 4 weeks / 50 mins each – $200
(Paid in advance, must take one lesson a week = $50 Lesson

~12 Pack – 12 weeks / 50 mins each – $540
(Payable in two installments of $270, must take one lesson a week = $50 Lesson)

Semi-Private Groups: These lessons focus more on the technique of really learning the moves of that dance style, much like our group classes.  You and your friends can tailor you class to focus on the dance style of your choice (pole, exotic, lap or belly dance).  You can also decide the length of the class (one hour, one and a half hours or three hours).  See also our “Girls Night Out” page.
1 hour ~$25 per girl ~ 5 girls minimum
90 minutes ~ $30 per girl ~ 5 girls minimum
2 hours ~ $40 per girl ~ 5 girls minimum
3 hours ~ $60 per girl ~ 5 girls minimum

Pole Practice: The studio poles are available for rental an hour at a time.  Work on your moves by yourself, or come and practice with a friend!  (Must be a student of the E-Fit program).
~ 1 hour ~ $15 ~ per student

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